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You are here: Home › Entrees › Leek and chickpea soup

Leek and chickpea soup

June 8, 2011 | Filed under: Entrees, Meals for the Freezer, Quick and Easy Recipes, Recipes, Soups, Vegie recipes, winter warmers and tagged with: chickpea, Cooking, dinner, entertaining, entree, food, home, Inspiration, leek, Recipes, soup, vegatarian, Vegetable, winter

It’s so freezing outside that I thought I should share with you a soup recipe that has become one of my all-time favourites. I adore leeks and seeing as they are in season, now is an ideal time to whip this up. I really didn’t like the idea of chickpeas in soup at first – but although it only has a few ingredients, the flavour is amazing. I originally saw this made on a Jamie Oliver cooking show way back when. I’ve made it my own and no longer need the recipe to guide me. Everyone I have served it to has been impressed :)

So – introducing …

 Leek and Chickpea Soup

  • 2 tablespoons of butter
  • 4 leeks
  • 3 desiree potatoes, peeled and cut into cubes
  • 2 cans of chickpeas, drained and well rinsed
  • 1.5 – 2 litres of chicken stock
  • Parmesan cheese (to serve, but optional)

Cut leeks down the middle, discarding the tough green part at the top, and clean thoroughly under running water. Chop fairly finely.

Melt the butter in a large saucepan and add leeks and a few good pinches of salt. The salt will not only add flavour, but allow the leeks to wilt, without colouring. This should take about five minutes over a medium heat – ensure you keep an eye on it and stir regularly.

Add the potatoes, along with the chickpeas and cook until heated through. Add stock at this point – enough to generously cover the mixture.

Bring to the boil and simmer for 15 minutes, or until potato cubes are tender.

Remove from heat and using a stick mixer (or blender), blitz the ingredients, but leave some chunky bits.

Blitzing ensures the soup is beautiful and creamy, but leaving some chunky bits of chickpea and leek means there is really nice texture too. However, feel free to blitz to a smooth consistency if that’s what you prefer.

Bring back to the simmer – now you can judge whether more stock needs to be added. Just add more until the texture is to your liking. Make sure you have a taste and season with salt and freshly ground black pepper.

Serve drizzled with some olive oil and shavings of parmesan cheese.

This soup really is a meal in a bowl and also makes a fantastic lunch. You can freeze it too, if you want – but I find this one disappears out of the fridge pretty quickly!

My Groovy Kitchen Tunes track for this warm, nutty soup would have to be Dark Storm, by The Jezebels. Its title is reflective of our weather here in Victoria at the moment, but there’s something warming and hopeful about it at the same time. Curl up on the couch tonight in front of the TV, pop a blanket over you and enjoy this soup and just think, the weekend is nearly here!! Sounds like a perfect Wednesday night to me :)

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Written by Lisa Mary

Lisa Mary Cummins is the creator of Uforic Food, a blog all about sharing food stories. She is a journalist, freelance writer and blogger with a determination to prove that foodies can still have a love affair with food, but stay healthy and lose weight too!

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Welcome to Uforic Food!

Uforic Food is writen by journalist and freelance writer, Lisa Mary Cummins (nee Foreman). She is passionate about food and cooking and loves nothing more than sharing her food stories, She is also on a journey to prove that foodie's can enjoy food, and lose weight and be healthy too!

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