Eating healthy doesn’t mean you can’t have sweet treat from time to time. For years I have been looking for a muffin that I can have for breakfast, but that’s actually good for me.
This recipe is a Weight Watchers one and at just three points per muffin, this one is a winner.
I think muffins are great first thing because you make them ahead, grab and run! No fuss. Love it!
Apple, oat and yogurt muffins
- Cooking spray, to oil your muffin tins
- 1 1/3 cups of wholemeal flour
- 1 tbs baking powder
- 1 tsp Of mixed spice seasoning
- 3/4 of a cup of dry rolled oats
- 1/3 cup brown sugar
- 2 small fresh apple, cored, peeled and diced
- 1 small egg
- 1 Tbsp sunflower oil
- 100 g low-fat natural yoghurt
- 1/2 cup skim milk
Preheat oven to 180°C. Lightly spray a 12-hole, or two 6 hole, 1/3 cup capacity muffin tins with cooking spray.
Sift the flour, baking powder and mixed spice into a large mixing bowl. Pour the remaining husks (from flour) into the mixing bowl, too. Reserve 1 tbs oats.
We have given these a taste test, and they are really nice. I like them because they aren’t overly sweet and go down a treat with a nice cup of coffee
Also in news this week – I have now officially lost 10 kilos! Very proud of myself. So, I thought it was time to post my first before and after photo. This is what I looked like at my starting weight, 13 weeks ago.
This is what I look like now. It’s nice to see these photos and notices the subtle changes in myself. I see my image everyday, and while I have noticed massive differences in how my clothes fit, so much so that some I can no longer wear some of them – just looking at myself, it’s hard to see the differences.
This is also how my work belt now fits. I’m on the last hole now, but when I brought it, I was on the very first hole. Now I’m going to have to get new holes made, as it is now quite ineffective in holding up what is now quite a lose skirt. It was cutting into me when I brought it in October last year.
All I can say is woo hoo!! Hehe
I also feel different too. Lighter, fitter and with more energy. The only bad thing is that I am getting quite anxious about food. I get scared of making the wrong choices and I am really putting pressure on myself to get under 100 kilos by the time I get measured for my wedding dress on February 25. I’m not sure if I’m going to achieve it at this stage. I only have 1.5 kilograms to go but my weight loss is getting slower and slower. I guess I just have to keep challenging myself and moving forward.
My body is also starting to feel very sore. I’m trying to do three work outs per week, as well as a yoga session as well. Since starting running I have got some tendinitis in my leg/foot, which is making things painful. Tomorrow I am going to buy a new pair of shoes in hopes that will help.
I also missed my personal training session on Friday because I had a really bad migraine. Of course, I couldn’t possibly have trained, I didn’t even go to work – but I still feel guilty. I think I will do two personal training sessions this week to make up for it – but we’ll see how my body feels.
Positivity is the goal for this week. Stay positive and work hard