Weight loss advice – if you tried everything you read or every tip some random person gave you – you’d be eating carrot sticks while sitting on you head. Seriously, the internet is rife with this stuff. Some of it is helpful – the rest is just nonsense. Like this …
So since July, I really haven’t lost any weight. Looking down at the scales most mornings – I feel convinced they are stuck at 89 kilos. Yes, it does look better than the 112kg starting point. But truthfully, it’s driving me insane! I decided to wait it out for a …
The questions kind of smacks you in the face – but if you’re a big person – I’m talking more than 30 kilograms (or about 60 pounds) above your ideal weight – would you say you have no worries when it comes to your state of mind? I read an article in …
After last week’s little meltdown – I actually had a few phone calls asking if I’m ok. And I am – truly – I promise. I sometimes write these posts and don’t think anyone is reading. But, last week’s post uncovered the most amazing thing. It turns out people, including …
I have now lost more than 20 kilos – and I’m still so terribly afraid of failure. I have spent my whole life being afraid to even try to shed my excess kilos for fear all my effort would not be recognized with the weight loss I believed I deserved. …
I’m panicking big time right about now because I have just made one of the biggest decisions I have made yet on this weight loss journey. When you hear what it is, I fear you will shake your head with dismay and say “that’s it, she’s lost it now. This …
Food worry – it’s a term I have never encountered before – but when I heard another woman on a similar journey to myself mention it a few days ago – I had one of those light bulb moments. Worry: to torment oneself with or suffer from disturbing thoughts; fret. …
When things are tough and things are hard sometimes it’s just better to give up – right? It could be anything from deciding to stop cooking because you burnt three things last week, to quitting your job because things aren’t going your way. You might decide golf isn’t for you because even …
The time is now. Ready … Set … Go!
As much as I love food and cooking – sometimes food just isn’t a focus and it becomes merely an essential thing to fuel you throughout the day. It probably should be argued that this is the attitude we should take to food more – that it’s about fuel more …