Weight loss advice – if you tried everything you read or every tip some random person gave you – you’d be eating carrot sticks while sitting on you head. Seriously, the internet is rife with this stuff. Some of it is helpful – the rest is just nonsense. Like this …
So since July, I really haven’t lost any weight. Looking down at the scales most mornings – I feel convinced they are stuck at 89 kilos. Yes, it does look better than the 112kg starting point. But truthfully, it’s driving me insane! I decided to wait it out for a …
The questions kind of smacks you in the face – but if you’re a big person – I’m talking more than 30 kilograms (or about 60 pounds) above your ideal weight – would you say you have no worries when it comes to your state of mind? I read an article in …
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You know those moments when you are on the verge of making a bad choice? You know, when you’re searching the fridge and the cupboards trying to find that sweet treat you just know you can’t afford right now? It’s not like you have been depriving yourself. You look back …
I have now lost more than 20 kilos – and I’m still so terribly afraid of failure. I have spent my whole life being afraid to even try to shed my excess kilos for fear all my effort would not be recognized with the weight loss I believed I deserved. …
Christmas in July and a birthday. Is this a time to say “no” to dessert or a little extra food on your plate? I say, hell no! If we spend our whole lives depriving ourselves of tasty goodness, or the odd indulgence, then what’s the point? To completely deprive yourself …
The other day I came across a video by my number one food hero – Jamie Oliver. I know – he’s the kind of guy people either love or loath. Well, despite my impending marriage – I love Jamie Oliver! There, I said it! But in all seriousness – this …
I’m panicking big time right about now because I have just made one of the biggest decisions I have made yet on this weight loss journey. When you hear what it is, I fear you will shake your head with dismay and say “that’s it, she’s lost it now. This …
Meat and three veg – at no time in my life has this ever been my cup of tea. I’m a one-pot kinda girl mostly. I’d like to think that’s not because I lack cooking talent – but because I like to focus on produce and make a few ingredients …
Losing 20 kilos has been a major milestone for me. But, this weight loss road is not over … far from it. In saying that, I have been overwhelmed to say the least my the kind comments, likes on Facebook, emails, phone calls and words of congratulations and support when …